Panic Attack and Depression: You Donít Have to Suffer
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ANXIETY RELIEF
ANXIETY RELIEF


Panic Attack and Depression: You Donít Have to Suffer

Health and Wellness

On average, fourteen million Americans suffer from major panic attack and depression. Three million Americans suffer from panic disorder. It is very common for those with major depression to also have panic attacks and elevated anxiety levels. Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health.

If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized. As depression is another difficult illness to properly diagnose and treat, it is imperative to actively find treatment that works for you.

The Results of Panic Attack and Depression

People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved. They may suffer from insomnia, and will have elevated anxiety levels. Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis. When someone has more than one panic attack, they can develop a phobia towards the situation, or a fear to return to a specific place. Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person.

Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought. While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed. There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression.

Many people who suffer from depression do not know it. When someone who experiences panic attack and depressed has a panic attack, it can be very frightening. Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and “go crazy”. This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse.

When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again. Many people who suffer from panic attacks do not realize that they are not alone. A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind. They may feel hopeless to the point where they cannot see how treatment would be effective.

Treatment for depression with panic attacks is available and very effective. Through any combination of medication, cognitive-behavior therapy and relaxation techniques, sufferers can gain control of their lives back.

Natural Antioxidant

For years now, man has been dependent on nature for his source of nutrients essential for his health. Plants are where we get most of our foods and our medicines, relying on them almost entirely for developing our bodies to their full potential and at the same time reducing the causes of degenerative diseases.
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Anxiety Relief
According to theories of anxiety relief and control, people turn to magical beliefs when there exists a sense of uncertainty and potential danger and little to do about it. Magic is used to restore a sense of control. In support of this theory, research indicates that superstitious behavior is invoked more often in high stress situations, especially by people with a greater desire for control.

It is proposed that one reason (but not necessarily the only reason) for the persistence of magic rituals is that the ritual activates vigilance-precaution systems – that is to say, that the rituals prompt their own use by creating a feeling of insecurity and then proposing themselves as precautions. Pascal Boyer and Pierre Liénard propose that the shape rituals take results from goal demotion and attentional focus on lower level representation. Levels of representation were previously described by J.M. Zacks and Barbara Tversky. At the lowest level are simple gestures (such as putting the left foot in a shoe). At the mid-level are behavioral episodes (such as putting one’s shoes on). At the highest level are scripts (such as getting dressed to go out).

Ordinarily, people describe and recall behavior in terms of the middle level of behavioral episodes. In studies of obsessive-compulsive rituals, focus shifts to the lower level of gestures, resulting in goal demotion. For example, an obsessive-compulsive cleaning ritual may overemphasize the order, direction, and number of wipes used to clean the surface. The goal becomes less important than the actions used to achieve the goal, with the implication that magic rituals can persist without efficacy because the intent is lost within the act. Debate remains as to whether studies of obsessive-compulsive rituals can be extended to describe other kinds of rituals.



 

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