Agoraphobia Panic Attack Information
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Agoraphobia Panic Attack Information

Health and Wellness

Agoraphobia is generally considered an anxiety or panic disorder, commonly referred to as the fear of traveling. This fear can range from not being able to travel a few hours away from the home, all the way down to not being able to leave your home all together. An agoraphobia panic attack is basically an attack that occurs when an agoraphobic attempts to go beyond their “safe” boundaries.

The problem with treating an agoraphobia panic attack is that the only real way to overcome the attack is for the person to attempt to push their limits. This is the reason why many agoraphobics tend to get worse before they get better. It is easy for an agoraphobic to ignore their problem, since all they have to do is not travel beyond their limits but unfortunately while being easy to ignore, agoraphobia also tends to be the most stifling of the symptoms that can arise from chronic panic disorder.

Begin With Baby Steps

The best thing an agoraphobic can do to stem their agoraphobia panic attacks, is to begin taking baby steps. Setting goals to overcome their attacks is the only way an agoraphobic will ever be able to finally master their fears. This process is best done with the help of family and friends, who can help you to make those steps all the while keeping the person assured of their relative safety.

It isn’t completely known what causes agoraphobic panic attacks, or why the panic attacks manifest in this form. It is suspected that many agoraphobics already had the propensity for being afraid of travel, with many of them being the type that experienced motion sickness before they ever experience panic attacks.

The Unknown

An Agoraphobia panic attack is particularly frustrating to the sufferer themselves. Mainly because the attack is even less rational then a standard panic attack. Why they experience a fear of traveling beyond a certain distance, or going to a certain place is unknown. But anyone of the numerous anxiety / panic disorders can take root and cause agoraphobia.

Social anxiety can lead to a fear of certain public places, especially grocery stores and other places that have a large gathering of people. On the other hand general panic disorder can cause the panic sufferer to become embarrassed of their own disorder, which leads to a fear of traveling outside and having a panic attack. It just goes to show the difficulties that are had in identifying and dealing with an agoraphobia panic attack.

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Anxiety Relief
According to theories of anxiety relief and control, people turn to magical beliefs when there exists a sense of uncertainty and potential danger and little to do about it. Magic is used to restore a sense of control. In support of this theory, research indicates that superstitious behavior is invoked more often in high stress situations, especially by people with a greater desire for control.

It is proposed that one reason (but not necessarily the only reason) for the persistence of magic rituals is that the ritual activates vigilance-precaution systems – that is to say, that the rituals prompt their own use by creating a feeling of insecurity and then proposing themselves as precautions. Pascal Boyer and Pierre Liénard propose that the shape rituals take results from goal demotion and attentional focus on lower level representation. Levels of representation were previously described by J.M. Zacks and Barbara Tversky. At the lowest level are simple gestures (such as putting the left foot in a shoe). At the mid-level are behavioral episodes (such as putting one’s shoes on). At the highest level are scripts (such as getting dressed to go out).

Ordinarily, people describe and recall behavior in terms of the middle level of behavioral episodes. In studies of obsessive-compulsive rituals, focus shifts to the lower level of gestures, resulting in goal demotion. For example, an obsessive-compulsive cleaning ritual may overemphasize the order, direction, and number of wipes used to clean the surface. The goal becomes less important than the actions used to achieve the goal, with the implication that magic rituals can persist without efficacy because the intent is lost within the act. Debate remains as to whether studies of obsessive-compulsive rituals can be extended to describe other kinds of rituals.



 

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